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Yes, Saint Catherine is a completely safe place, and thousands of Egyptians and tourists are visiting it and coming back safely.
High-quality hiking boots.
Wear comfortable clothes.
Water to prevent dehydration.
Flashlights, some nights, specifically the 13th, 14th, and 15th of the lunar month, the moon lights the mountain. But the rest of the month is dark from sunset to sunrise. So you will need a flashlight.
A snack backup.
There is no public transportation from Sharm El Sheikh to Saint Catherine, you will need to rent a taxi from the airport, and it takes two and a half hours.